Pickles have been around for a long time. About 80% of Indians cannot just eat a meal without having a pickle on the side of the plate. They feel their meal is incomplete without the pickle-be it any.

We all have at least one jar of a pickle at our homes which is made with a blend of Indian spices and vegetables or fruits. Our grandmothers and mothers make delectable pickles and serve them to us.

But have you ever thought about why these pickles are popular? What is hidden inside these pickles that everyone wants to have a home-based pickle rather than an artificial one?

This is because of the wide array of ingredients used in these delicious pickles that make people go crazy over them. Although these ingredients depend on one’s culture or tradition, yet they are equally tasty and tempting.

Moreover, these pickles are not only tasty but healthy too. Let’s have a look at some of the important yet healthy benefits of eating pickles.

Health Benefits of Pickles or Achar

• Improves digestive health- You cannot live a happy life with an upset stomach. Our digestive system produces a variety of probiotic bacteria in our bodies, which usually aid in the digestion of our food. However, due to our increased use of antibiotics and our deteriorating eating habits, these bacteria are being destroyed. This can lead to a variety of digestive problems. To combat this deficiency, our naturally fermented Indian pickles can promote the growth of these bacteria, which will aid in the restoration of your digestive health.

• Heart-Friendly- Heart diseases are the most common cause of death worldwide. This is why it is said to eat foods that are good for your heart. The healthy ingredients present in the Achaar aid in the proper care of the heart by lowering bad cholesterol levels. Many of its ingredients contain compounds that can help improve heart health.

• Liver Protection- Apart from being heart and digestive-friendly, pickles like Amla and Gooseberry are liver protective too. They are inculcated with hepatoprotective properties that are beneficial in protecting the liver. And if you eat them on regular basis, it can reduce your liver damage.

• Improves Blood Sugar Level- Studies suggest that vinegar-based pickles help to improve blood sugar levels. If you consume these pickles after a heavy carbohydrate meal, your insulin level may get better. However, you should avoid taking salty pickles as these can boost your blood pressure which can be dangerous for your health.

• Boosts Immunity- Do you know you can raise your immunity level by eating pickles? Yes, that’s true. Turmeric is added to the pickle and, we all know that turmeric contains high anti-inflammatory properties that can level up our immunity system. We can easily fight off any bacteria or virus present inside our body if we have a strong immune system.

So grab your own home-based jar of pickles and let it give you amazing benefits for your overall health.